Our mission is to provide our busy locals with meaningful, efficient workouts that transform lives with an uplifting culture and supportive community to help you THRIVE, not just survive.
If you want to go fast, go alone, If you want to go far, go together" - African Proverb
Lift with Myzone!
LIFT with MYZONE ensures each workout is upLIFTing with real-time feedback for the ultimate gamified and motivating wearable experience. The MYZONE wearable device levels the playing field for an incredible workout experience. SHOP
The LIFT method: LIFT is a very purposeful workout program designed to LIFT you up while giving you maximum benefits. The first half of each LIFT workout is dedicated to strength, focusing on one body part. The second half of LIFT is conditioning when you don't need to be as strong but you want to challenge your stamina - and, most of all, MELT FAT! The final component of LIFT is the power of an upLIFTING community leaving you encouraged, inspired, motivated and proud.
Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up. Ecclesiastes 4:9-10