Lift’s Official 6-Week Challenge
BEFORE WEIGH-INS, You MUST complete the following tasks:
1ST STEP: Get Connected
CLICK HERE to join our private support group
Get the heart rate monitor Myzone app. Facility ID: LIFTUS001 (See Video below)
Like our Facebook Page
DOUBLE CHECK THE ABOVE ITEMS - ALL MUST BE COMPLETE BY WEIGH-INS
2ND STEP: Prepare for Your Weigh-In
Schedule Your 1st Weigh In: http://tinyurl.com/1stWeighIn
What to Wear:
Wear fitted clothing. Avoid black or white (colors show up best).
WOMEN: Sports bra, leggings, fitted tank or bathing suit preferred.
MEN: Short, no shirt, tank or muscle shirts preferred.
REQUIRED FOR WEIGH-INS: YOU MUST KNOW YOUR VOXER ID AND HAVE VOXER, ZENPLANNER & MYZONE APPS DOWNLOADED BEFORE WEIGH-INS. (Links at the top)
3RD STEP: Know Your Challenge Requirements
Follow the diet and do 3 Lift workouts a week (18 total).
(You get 18 Lift classes and unlimited access to all other classes)
Check into Lift (Max) Fitness on Facebook each Lift Workout.
(Check in 3 times a week or a total of 18 times over 6 weeks)
Schedule weekly weigh-ins (schedule anytime Thur-Tues)
Use Lift Hashtags: #liftvero for social media posts
EMAIL SUPPORT IF YOU HAVE QUESTIONS AT: email@example.com or TEXT 772-213-0008
Challenge Orientation Video
We require all Challengers attend our challenge orientation. In the event there is an emergency, or you feel you need a refresher, here is a recap of everything we go over in orientation.
Meet Your Team and connect on VOXER
Coach Steve, Sweatologist: steve@liftvero
Coach Bonnie, VIP of Misc Things: bonnie@liftvero
Coach Paula, Accountability Coach: paula@liftvero
Coach Kam, Motivation Maker: kam@liftvero
Ashley, Director of Dream Fulfillment: ashley@liftvero
Julianne, The Life Whisperer: juli@liftvero
Gina, Queen Z (“Z” for Zenplanner): gina@liftvero
Kelly, Ambassador of Buzz: kelly@liftvero
Accounting Contact (via Email)
Karin, Director of Dinero: firstname.lastname@example.org
4 Components you want to learn how to track:
# 1 - WEIGHT to track weight progress
#2 - MUSCLE WEIGHT to track muscle weight fluctuations
#3 - FAT WEIGHT to track FAT WEIGHT loss
#4 - BODY FAT %: to follow body fat percentage changes (NOTE: body fat % is a ratio of muscle and fat. If you body fat % goes up, that doesn’t necessarily mean your body fat WEIGHT went up. It could mean you lost muscle mass. This is why you want to look at #1. #2 and #3 to find out exactly what is changing.)
Watch the Video Below to learn how to read your inbody.
During the challenge, you will need to schedule appointments. These are the links to the direct scheduling pages.
1st Consultation (In case you refer a friend) - http://tinyurl.com/liftconsult
1st Weigh In: (1 hour/inbody, photos, orientation) - http://tinyurl.com/1stWeighIn
Weekly Inbody (preferably Thur - Tues) - http://tinyurl.com/inbodyappt
3-Week Meet: Meet trainer to adjust diet or goals - http://tinyurl.com/3wkappt
After Photos: (10-15 Minutes) http://tinyurl.com/6wkpic
Supplements and Nutritional Support
NOTE. You will need high quality protein for your snacks between meals. You can use any protein you want, but it should be around 20gms of protein that is low-calorie, low-fat and low-sugar. We use IsaPro, the highest quality all-natural protein (no artificial ingredients or sweeteners) and which also Informed Sports Certified (quality assurance program for sports nutrition products).
ALL documents are located under FILES in the facebook support group including Nutrition FAQ, Restaurant Ordering System, Meal Prep Guide, Traveling Guide, Bulking Tips, Habit Forming Worksheet, Workouts and Challenge Cookbook.
Myzone Use & Set Up
The Facility ID is LIFTUS001. The Belt ID is the serial number on the box or on the back of the module.
How to Set Up Your Myzone
CLICK HERE to see more helpful videos on how to make the most of your myzone wearable.