Coaches

Steve Pfiester, B.S.P.T, CPT  B.S. PHYSICAL THERAPY W.I.T.S. Certified Trainer W.I.T.S Certification Instructor Certified CrossFit Level 1 Certified Functional Training Certified Kettlebell Athletics  LIFT & FLEX Specialty COACH NPC Competitor & Team Coach As Seen on  A&E's Fit To Fat To Fit    CONTACT STEVE

Steve Pfiester, B.S.P.T, CPT
B.S. PHYSICAL THERAPY
W.I.T.S. Certified Trainer
W.I.T.S Certification Instructor
Certified CrossFit Level 1
Certified Functional Training
Certified Kettlebell Athletics
LIFT & FLEX Specialty COACH
NPC Competitor & Team Coach
As Seen on A&E's Fit To Fat To Fit
CONTACT STEVE

Travis Bass, CPT  W.I.T.S.Certified Trainer Certified Functional Training  Boxing Coach Muscle Rolling & Stretching LIFT COACH   CONTACT TRAVIS

Travis Bass, CPT
W.I.T.S.Certified Trainer
Certified Functional Training
Boxing Coach
Muscle Rolling & Stretching
LIFT COACH
CONTACT TRAVIS

CLIFF Schwanke, CPT   NASM Certified Trainer Corrective Strengthening & Stretching Coach   CONTACT CLIFF

CLIFF Schwanke, CPT
NASM Certified Trainer
Corrective Strengthening & Stretching Coach
CONTACT CLIFF

LAURIE STANLEY, CPT  ISCA CERTIFIED PERSONAL TRAINER American kickboxing coach certified sports specific training LIFT COACH   contact Laurie

LAURIE STANLEY, CPT
ISCA CERTIFIED PERSONAL TRAINER
American kickboxing coach
certified sports specific training
LIFT COACH
contact Laurie

JULIANNE TALLEY  Life support coach  CONTACT JULIANNE

JULIANNE TALLEY
Life support coach
CONTACT JULIANNE

BONNIE PFIESTER, CPT  Certified Evolution Nutrition Coach W.I.T.S. Certified Trainer Certified Functional Training Certified Kettlebell Athletics  NPC Bikini Competitor   CONTACT BONNIE

BONNIE PFIESTER, CPT
Certified Evolution Nutrition Coach
W.I.T.S. Certified Trainer
Certified Functional Training
Certified Kettlebell Athletics
NPC Bikini Competitor
CONTACT BONNIE

JACK HARRIS, CPT  I.S.S.A. Certified Trainer Train to Attain Trainer Healthy Aging & Mobility Muscle Rolling & Stretching   CONTACT JACK

JACK HARRIS, CPT
I.S.S.A. Certified Trainer
Train to Attain Trainer
Healthy Aging & Mobility
Muscle Rolling & Stretching
CONTACT JACK

Daniel “KAM” Campbell, CPT LMT   NASM certified trainer  LICENSED message therapist LIFT COACH   CONTACT KAM

Daniel “KAM” Campbell, CPT LMT
NASM certified trainer
LICENSED message therapist
LIFT COACH
CONTACT KAM

ROSE ARMENTANO  CERTIFIED YOGA INSTRUCTOR SILVER SNEAKERS CERTIFIED INSTRUCTOR  CONTACT ROSE

ROSE ARMENTANO
CERTIFIED YOGA INSTRUCTOR
SILVER SNEAKERS CERTIFIED INSTRUCTOR
CONTACT ROSE

paula feil, cpt  I.S.S.A Certified Trainer Certified Pound Fitness  FLEX Specialty coach  NPC Bikini and Figure Competitor LIFT COACH   CONTACT PAULA

paula feil, cpt
I.S.S.A Certified Trainer
Certified Pound Fitness
FLEX Specialty coach
NPC Bikini and Figure Competitor
LIFT COACH
CONTACT PAULA

jody burnett, CPT  NPC Bikini Competitor ACE Certified Personal Trainer CERTIFIED STRETCH THERAPIST   Contact Jody

jody burnett, CPT
NPC Bikini Competitor
ACE Certified Personal Trainer
CERTIFIED STRETCH THERAPIST
Contact Jody

SHANNON HARRIS, CPT  I.S.S.A. Certified Trainer  Train to Attain Trainer Muscle Rolling & Stretching   CONTACT SHANNON

SHANNON HARRIS, CPT
I.S.S.A. Certified Trainer
Train to Attain Trainer
Muscle Rolling & Stretching
CONTACT SHANNON

LENA SANTOS  CERTIFIED ZUMBA INSTRUCTOR

LENA SANTOS
CERTIFIED ZUMBA INSTRUCTOR

 

Try one of our group training classes!

 

Stepping in the Client's Shoes...

Steve Pfiester put himself in his client's shoes by accepting the task of gaining as much weight as his client, Tasha, needed to lose. The, they would lose the weight together. After gaining 50lbs and not working out for 4 months, he faced unexpected hurdles including several health issues, massive inflammation from the increased carbs, plantar fasciitis, low energy and the fear he may never return to his fit state. These struggles have helped Steve understand his clients even more than ever and, while the experience was incredibly challenging, he is thankful for the opportunity to get in the skin of a client to help him be the best trainer he can be. Tasha and Steve went on to lose 120lbs together.

Steve shares some of his favorite butt exercises, often used in his classes and training.