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Stepping in the Client's Shoes...

Steve Pfiester put himself in his client's shoes by accepting the task of gaining as much weight as his client, Tasha, needed to lose. The, they would lose the weight together. After gaining 50lbs and not working out for 4 months, he faced unexpected hurdles including several health issues, massive inflammation from the increased carbs, plantar fasciitis, low energy and the fear he may never return to his fit state. These struggles have helped Steve understand his clients even more than ever and, while the experience was incredibly challenging, he is thankful for the opportunity to get in the skin of a client to help him be the best trainer he can be. Tasha and Steve went on to lose 120lbs together.

Steve shares some of his favorite butt exercises, often used in his classes and training.