Free Classes

 

While Lift has a strong focus on personal training and private group training, we want to offer a sprinkling of complimentary classes with your membership for members on a budget. Remember, we have free childcare too!

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Burn

Try one of our 30-minute Burn classes for upper body, lower body, cardio or bum & tum (glutes & abs)

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Yoga

Rose’s yoga classes are for all fitness levels and ages. The class is a blend of yoga and pilates.

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Kickboxing

Jab, Cross and Kick your way through Steve’s high-energy fat-burning kickboxing class.