While Lift has a strong focus on personal training and private group training, we want to offer a sprinkling of complimentary classes with your membership for members on a budget. Remember, we have free childcare too!
Try one of our 30-minute Burn classes for upper body, lower body, cardio or bum & tum (glutes & abs)
Rose’s yoga classes are for all fitness levels and ages. The class is a blend of yoga and pilates.
Jab, Cross and Kick your way through Steve’s high-energy fat-burning kickboxing class.