Lift Program

Yes, we will lift weights in LIFT, but it’s so much more than being strong in the gym. Strong people LIFT each other up! Lift is an experience, a lifestyle and a community.

I learned accountability, focus and determination! And that wouldn't of happened without the support and encouragement from my lift trainers! I thought I was too old to do this intense workout and too comfortable in my life to change my eating habits, but you all proved me wrong.  - Lauri Stevens > CLICK HERE TO ENROLL! <


MYZONE is an accurate wearable device that levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. LIFT with MYZONE ensures each workout is encouraging and upLIFTing with real-time feedback for the ultimate gamified and motivating wearable experience. SHOP DEVICES or get your Myzone at Lift.


5AM, 6AM, 7AM, 10:15AM, 12:15PM, 4:30PM, 6:30PM
5AM, 7AM, 8AM, 5:15PM
5AM, 6AM, 7AM, 10:15AM, 12:15PM, 4:30PM, 6:30PM
5AM, 7AM, 8AM, 5:15PM
5AM, 6AM, 7AM, 9AM, 10:15AM, 12:15PM, 4:30PM, 6:30PM

CLICK HERE to view full schedule online.

The LIFT method: LIFT is a very purposeful workout program designed to give you maximum benefits. The first half of each LIFT workout is dedicated to strength, focusing on one body part. The 2nd half of LIFT is conditioning when you don't need to be as strong but you want to challenge your stamina - and, most of all, MELT FAT!

The LIFT method allows you to use all your glycogen stores (energy) for lifting and sculpting muscle. By the time you get to conditioning, you will have no glycogen left to pull from, which forces your body to tap into fat stores to keep you going! This is where the fat-melting magic begins! Not only do you burn fat in the workout, you get the residual benefits of HIIIT training - which means you continue to burn fat even after you leave the gym!

Includes weekly inbody compositions, diet education, nutritional counseling and training 3 times a week.

FITNESS LEVEL: All Fitness Levels. Men and women ages 16 and up (14yrs old with doctor’s release)
TRAINING STYLE/TECHNIQUE: H.I.I.T. (High Intensity Interval Training) & Circuit Training.
TOOLS USED: Weights, Kettlebells, Slam Balls, Wall Balls, Concept 2 Rowers, Bodylastics Bands, Battle Ropes, Fit Balls, loop bands, Bosu Balls.
SCHEDULE: Click HERE to see the schedule.

Your Lift Program Coaches (left to right): Steve Pfiester, Paula Feil, Travis Bass, “Kam” Campbell and Laurie Stanley.

LIFT = purposeful programming!

It's not "exercise pot luck".
not repetitive boring exercises. 
not about being faster or stronger than someone else.
not about creating the hardest workouts possible. 
It's about getting your body to respond and improve.
It's employing science and knowledge.
It's about making effective exercise fun.
It's about building a support structure and making friends.
It's providing workouts and a culture you enjoy longterm.
It's about getting results.

More on Myzone!

Myzone Effort Points (MEPs) are awarded for every minute spent exercising in your personal intensity zones. The more effort, the more MEPs! Challenges, personal goals, and rankings are all based from your MEP count.
When looking at your live tile, you can find your current MEP count in the bottom right corner, next to the pulse line.

CHALLENGE A FRIEND! Create and run a private Myzone challenge between friends, trainers and clients, and staff!


What our members are saying they learned from doing Lift:

Having someone believe in me when I did not believe in myself!! Kept me coming back and now I know I can do it and I share that with people that if I can do it they can to!!! - Lisa Parker 

That working out is no longer just about getting skinny for me. I NEED my gym time in order to be a better wife, mom, and person at home. - Kay Whit 

I am doing things I never thought I could do. I am an introvert by nature but made a pledge to myself to be more outgoing and help encourage others. A work in progress. Appreciate all the encouragement I've been receiving. Dee Di Donato 

I didn't realize how strong I was! -  Suzanne Harpin 

That yes! I can get up 4 am early and yes i can do a burpee and most of the time quite a few in a row. - Brooke Sullivan 

Giving myself some grace and allowing myself to be okay with not being "on top" as I work through chronic pain - learning that taking it slow is better than doing nothing at all. - Allison DeLisi

I didn't realize how "comfortable" I was doing my own workouts. Still maintaining, but just going through the motions. - Kelley Carroll

I'm a better person, wife, and mother. If only doctor's would prescribe exercise over anti depressants! I hope to inspire anyone who thinks the "gym" isn't for them or anyone that has a hard time sticking with it. if you asked me year ago if I would get up and workout at 5AM, I would've laughed at you.- Lauralie Sammons

I learned accountability, focus and determination! And that wouldn't of happened without the support and encouragement from Steve, Bonnie, Paula and Travis! I thought I was too old to do this intense workout and too comfortable in my life to change my eating habits but you all proved me wrong. And I thank you for that! Love you all for pushing me and supporting me all the way!  - Lauri Stevens

Can't commit to a full 4-week program? Try FLEX Classes, 30-minute workouts for busy schedules. CLICK HERE to learn more!


Boot Camp Classes (in red) are NOT available for Drop Ins. FLEX Classes (in orange) are $8/class or 10 classes for $60.
Click on a class to book your workout.